Zen in the City Retreat
February 19–22, 2026 Nashville, TN
Bunk Room — LAST 4 SPOTS
You’ve been the maid, the planner, the peacemaker, the everything. Tired of feeling invisible, overwhelmed, and on autopilot? Step away from the noise and back into your light.
Only 4 bunk room spots available — once they’re gone, the retreat is full.
Imagine this...
Slow mornings that don’t feel like chaos. No schedules. No demands. No one needing anything from you.
Just quiet space.
Clarity you’ve been craving.
Inspiration that finally lands because you’re not rushing from one thing to the next.
Why you're here...
Pulled in a thousand directions and somehow still feeling like you’re dropping every ball?
(Spoiler: you’re not — but it sure feels like it.)
You’ve been carrying so much for so long that guilt has become your default setting.
You say yes when you want to say no.
You put everyone else first. You feel guilty for even wanting a damn break.
You’re playing small, dimming your light to keep the peace. And honestly?
You’re exhausted from pretending you’re okay.
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That anxious, “do-it-all” mode is stealing your joy… pushing your needs to the very bottom of the list… and keeping you stuck in wheels spinning, going nowhere.
This retreat gives you the space to step out of survival mode and into something softer, clearer, and finally… yours!
What's Included
Movement & Meditation
Reset your body with my signature blend of strength + meditation. No pressure. No shame. Just space to move the stress out and feel good.
Nourishing Meals
Food that fuels your body, stabilizes your energy, and doesn’t add stress.
Cozy Lodging at the Riviom
A serene Nashville wellness house featuring: Cedar hot tub Outdoor sauna Cold plunge Meditation room Cozy fireplaces Space to actually exhale
The Bunk Room
This cozy bunk room is the final space available and it's perfect for women coming solo or with a friend. This room tends to go fast because it’s fun, comfortable, and perfect for meaningful late-night conversations, laughing until your belly hurts, and waking up to slow mornings with women who get you. You'll get:
Comfortable full-size modern bunks
A gorgeous spa inspired shared bathroom
A soft, welcoming space to unwind
Instant connection with like-minded women
The most affordable retreat option — without sacrificing experience
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Repudiandae
About your guide:
Hey, I’m Ursula! Your retreat guide, and lover of all things soul + strength. I’m a wellness coach, personal trainer, and yoga teacher who helps women step into their power without burning themselves out in the process.
My own journey wasn’t a straight line. After losing my mom, I hit rock bottom and had to rebuild my life piece by piece, learning how to soften into my strength, instead of constantly pushing through it.
This retreat is the space I wish I had back then… A place where women can move their bodies, calm their minds, breathe again, and reclaim the parts of themselves they’ve had to put on hold.
I’ll be there guiding you, supporting you, laughing with you, and occasionally cracking a joke to remind you that you don’t have to take life so seriously. You’re safe here. You’re seen here. And you don’t have to carry everything alone anymore.
We’ll also have nourishing meals prepared by Emmy of Fit Fresh and Bubbly, and a special guest session with Chris Hancock, LCSW, to deepen your experience and support your growth.
Have a question? Feel free to email me at ursula@urstrongcoaching.com or send me a DM on Instagram @urstrongcoaching
Nashville Retreat- Bunk Room
Secure your spot today with a deposit or full payment
4 days, 3 nights at Riviom
Bunk Room + shared in room bathroom
Daily movement + meditation
Soulful workshops + connection
Nourishing meals + snacks
Hot tub + sauna
Cold Plunge
Time for rest + reflection
Fun in Nashville
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All prices in USD
Only 0 remaining!
FAQ
What's included in the price?
Your investment covers lodging at Riviom, daily movement + meditation, guided rituals, connection circles, nourishing meals, and a curated goodie bag. And because I love a good surprise, there will also be a few special treats and experiences sprinkled throughout the retreat that I’m keeping under wraps for now 
Travel to/from Nashville and optional excursions are not included.
Can I choose my room?
Right now the Bunk Room is the only space available.
I'm coming solo, will I fit in?
Absolutely. Most women come solo! You’ll leave with new connections that can last long after the retreat.
Can we chat before I commit?
Of course, I'm here to answer any questions you have. You can contact me via email: ursula@urstrongcoaching.com DM me on Instagram @urstrongcoaching
Do I have to pay in full right now?
Nope! You can reserve your spot with a $500 non-refundable deposit. The remaining balance is due by January 17, 2026. If you’d like a payment plan, just reach out after paying your deposit and we’ll set you up.
What are the rooms like?
The single room is on the first floor and offers one king size bed. The double room is on the first floor and offers two full sized beds. The bunk room is on the second floor and offers four full beds, must be okay with potentially sleeping on a top bunk. All rooms have their own private bathroom with double vanity.
Do I need to bring anything special?
Closer to the retreat, you’ll get a packing list with all the details. Think comfy clothes and yoga gear — we’ll cover the rest.